Preparation For A Triathlon
Triathlon is a real test of a man’s competitiveness and stamina. As for the setup of the race, all participant will have to swim, cycle and run with no break in between. There are a number of standard distances for such races actually which range from sprint distance events through ultra distance events.
In addition to different lengths of the course, you will also find other levels of competitiveness. These compose of local club events, national events as well as Olympic level events. The fact that the lead in the race is changing often is among the reasons why triathlon has become quite popular. The reason for this is that, individual athletes have their own strengths and weaknesses in different parts of the race.
As for the standard distances for every part of the race in sprint sprint is .47 miles for swimming, 12 miles for cycling and 3.1 miles for running, this then varies to .03 miles, 25 miles and 6.2 miles respectively for standard levels, 1.2 miles, 56 miles and 13.1 miles accordingly for long and for those who seek the ultimate triathlon race, you can go for ultra with distances of 2.4 miles for swimming, 112 miles for cycling and 26.2 miles for running.
The 10 Best Resources For Resources
You may think that you have to be a swimmer, cyclist and runner to finish the race when training for triathlon. As for the newbie, they are advised to take a step back and make it a point that their body and mind is prepared well for the race according to seasoned and experienced athletes. There are several clubs in many cities as well as larger towns where you could have expert guidance.
Training – Getting Started & Next Steps
Ensuring that you are not wasting energy by using wrong techniques is among the key disciplines. For instance, swimmers may waste huge amount of their energy by bringing their head too high out of water on every stroke they make. You also have to learn basic strategy including the knowledge of pacing yourself through different parts of the race.
Between different stages of the race, you must train yourself for changeover in each part. While this isn’t so important, your first attempts where finishing is often your objective can make a big difference to your performance. And if you want to know more about proper diet to prepare you for the race, seasoned triathletes in local clubs can be of big help as well. As for your diet, this is going to cover the period when you are training and on the race day as well.
And when it comes for the equipment, make sure that you have the right stuffs to get started.